Weigh In record (no journal entry) for 18 May 2022
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1084 kcal
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Fat: 40.17g | Prot: 60.40g | Carb: 129.92g.
Breakfast: Quaker Gluten Free Oatmeal, Zucchini , Egg, Boar's Head Thick Cut Bacon. Lunch: Cooked Asparagus (Fat Added in Cooking), Salmon, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple . more...
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2404 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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steady weight
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