Weigh In record (no journal entry) for 17 May 2022
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158.7 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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889 kcal
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Fat: 15.85g | Prot: 40.63g | Carb: 149.13g.
Breakfast: Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato, Oro Saiwa Biscotti. Lunch: Banana, Coop Yogurt Intero con Pesche in Pezzi, Coop Yogurt Magro con Pezzi di Pesca. Dinner: Pane tipo 00 , Cavolo Nero, Carne di Petto di Tacchino. Snacks/Other: Coop Gelato Spagnola. more...
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losing 2.3 lb a week
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