Weigh In record (no journal entry) for 05 May 2011
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166.2 lb
Lost so far: 32.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1717 kcal
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Fat: 38.07g | Prot: 81.02g | Carb: 267.01g.
Breakfast: 2% Fat Milk, Sugar, superfast oats. Lunch: Cherry Tomatoes, Apples, Pears, Bananas, Cheddar Cheese, Tomatoes, Wholemeal Bread Medium, Smoked Ham, Extra Light Mayonnaise. Dinner: Mixed Vegetables (Drained Solids, Canned), Part Baked Rolls, Basa Fillets. Snacks/Other: Chocolate Bar, 2% Fat Milk. more...
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losing 0.8 lb a week
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