Weigh In record (no journal entry) for 05 May 2011
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219.0 lb
Lost so far: 131.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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2790 kcal
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Fat: 77.42g | Prot: 210.79g | Carb: 323.30g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Muscle milk whey protein, Milk (Nonfat), Chocolate Cheerios. Lunch: grilled chicken, Whole Wheat Bread, savoritz vegetable snack crackers. Dinner: Turkey Breast Meat, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Muscle milk whey protein, Milk (Fat Free or Skim, Calcium Fortified), Garden Veggie Straws - Lightly Salted, Milk (Fat Free or Skim, Calcium Fortified), Muscle milk whey protein. Snacks/Other: American Type Grapes (Slip Skin), Creamy Peanut Butter, Goldfish Pizza Crackers. more...
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gaining 1.0 lb a week
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