Weigh In record (no journal entry) for 09 May 2022
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182.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1907 kcal
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Fat: 99.12g | Prot: 125.06g | Carb: 136.19g.
Breakfast: Tomatoes, Kroger Eggs (Large), Gluten Free Bread, Wright Brand Naturally Hickory Smoked Bacon, Butter . Lunch: Cheddar Cheese , Lettuce, Deep Fried Potato French Fries (from Fresh), Hunt's Perfect Squeeze Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Asparagus , Salmon, Wright Brand Naturally Hickory Smoked Bacon, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Wonderful Halos Mandarin Oranges, Sabra Roasted Red Pepper Hummus, Red Delicious Apples. more...
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losing 1.0 lb a week
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