Weigh In record (no journal entry) for 04 May 2011
|
174.0 lb
Lost so far: 57.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2011:
|
2213 kcal
|
Fat: 56.06g | Prot: 87.05g | Carb: 349.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: Deli Style Thin Sliced Swiss Cheese, Sun Chips French Onion, Miracle Whip Light, Classic Honey Wheat Bread. Dinner: Peppered beef filets & onion mashed potatoes . Snacks/Other: Fig Newtons Cookies, Apples, Nature Valley Sweet&Salty Nut Cashew, Bananas, Low Fat Black Cherry Yogurt. more...
|
|
2459 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 8/mph - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valinn's weight history
|