Weigh In record (no journal entry) for 03 May 2011
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2011:
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1144 kcal
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Fat: 33.37g | Prot: 68.28g | Carb: 136.85g.
Breakfast: sugar, Skim Milk, Coffee, Banana. Lunch: Tomato, Lettuce, Perdue Chicken, Whole Wheat & Multigrain Bread. Dinner: Monterey Jack Cheese, Stuffing, Broccoli, Smithfield Lean Generation Cooked Ham , Chicken Breast. Snacks/Other: Strawberry Ice Cream. more...
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2110 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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