Weigh In record (no journal entry) for 01 May 2022
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98.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1763 kcal
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Fat: 34.47g | Prot: 132.93g | Carb: 279.33g.
Breakfast: Myprotein Burro di Arachidi in Polvere, Bellarom Cacao Amaro in Polvere, Chiquita Banana, Limone, Nestlé Kefir Sveltesse, Selex Gocce di Cioccolato Fondente, Tuorlo d'uovo, Fiocchi di Soia Bio 🥐, Aia Albume, Fiocchi d'avena Integrali (Nattura) 🥐, Eurospin Arachidi Tostate, Selex Uva Sultanina . Lunch: Carciofi Crudi 🥦, Bietola, Ceci Lessati (Selex) 🥫, Olio Extra Vergine di Oliva, Amati Bistecche di Tonno a Pinna Gialla, Orogel Zucchine a Fette, Insalata Mista Verde, Certossa Gallette Farro, Aglio, Sedano, Finocchio Cotto 🥬. Dinner: Sarago, Carciofi Crudi 🥦, Certossa Gallette di Farro Bio, Eurospin Arachidi Tostate, Edamame Soia Orogel 🍃, Insalata Mista Verde, Exquisa Fitline Formaggio Cremoso, Albume d'uovo Fresco🥚, Divella Cubetti di Pomodoro, Mix Gran Primo Agriform 🧀, Pam Panorama Cipolle Bianche, Olio Extra Vergine di Oliva, Aglio, Capperi, Carote, Almaverde Bio Fagiolini Finissimi, Sedano, Finocchio Cotto 🥬. Snacks/Other: Gum 🍬 (*1), Insalata Mista Verde 🥗, 💯💯PreNanna Yogurt, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Sinisi Lupini in Salamoia (Sinisi), 🌻TUTTI I GIORNI💊. more...
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1542 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Stair Climber (Stepper) - 16 minutes, Elliptical - 45 minutes, Squats (Legs) - 8 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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