Weigh In record (no journal entry) for 29 April 2022
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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2314 kcal
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Fat: 91.14g | Prot: 166.69g | Carb: 216.26g.
Breakfast: Brussels Sprouts, Kroger Eggs (Large), Gluten Free Bread, Butter . Lunch: Salmon, Red Potatoes (Flesh and Skin) , Cauliflower , Oranges . Dinner: Roasted Light and Dark Turkey Meat (Skin Eaten), Quaker Gluten Free Oatmeal , Cauliflower . Snacks/Other: Oil Popped White Popcorn , Raspberries , Pears , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Vegan Protein, Raspberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Vegan Protein. more...
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479 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 24 minutes, Abdominal (Sit Ups) - 7 minutes, Apple Health - 23 hours and 19 minutes. more...
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gaining 1.4 lb a week
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