Weigh In record (no journal entry) for 28 April 2022
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183.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1633 kcal
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Fat: 57.66g | Prot: 113.65g | Carb: 175.32g.
Breakfast: Quaker Quick Grits, Daisy Low Fat 2% Small Curd Cottage Cheese, Oranges . Lunch: Asparagus , Ore-Ida Golden Tater Tots, Food Lion Sirloin Steak, Safeway Red Baby Potatoes. Dinner: Mushrooms , Salmon, Red Potatoes (Flesh and Skin) , Winn-Dixie Zucchini. Snacks/Other: Zing Peanut Butter Chocolate Chip Nutrition Bar, Red Delicious Apples. more...
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444 kcal
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Activities & Exercise:
Elliptical - 24 minutes, Abdominal (Sit Ups) - 14 minutes, Apple Health - 23 hours and 22 minutes. more...
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losing 1.4 lb a week
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