Weigh In record (no journal entry) for 28 April 2022
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182.5 lb
Lost so far: 3.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1688 kcal
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Fat: 38.91g | Prot: 118.09g | Carb: 216.76g.
Breakfast: Tè senza Zucchero, Dolciando & Dolciando Frollini ai Cereali, Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate. Lunch: Banana, Lidl Creme Caramel , Pane Bianco, Bistecca di Manzo (Mangiata solo Parte Magra), Bietola Cotta, Crostata alla Marmellata. Dinner: Bietola Cotta, Baccalà, Patata Bollita, Pane Bianco. more...
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losing 9.3 lb a week
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