Weigh In record (no journal entry) for 27 April 2022
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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2110 kcal
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Fat: 106.39g | Prot: 111.17g | Carb: 188.18g.
Breakfast: Tomatoes, Kroger Eggs (Large), Gluten Free Bread, Butter . Lunch: McDonald's French Fries (Small), Betty Crocker Hamburger Helper - Philly Cheesesteak. Dinner: Chili's Classic Steak Fajitas, Guacamole with Tomatoes, Mexican Rice, Pears , Daisy Low Fat 2% Small Curd Cottage Cheese, Taylor Farms Celery Sticks. Snacks/Other: Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Celery . more...
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gaining 5.6 lb a week
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