Weigh In record (no journal entry) for 17 July 2014
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184.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1329 kcal
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Fat: 43.84g | Prot: 56.96g | Carb: 144.96g.
Breakfast: Brioche, Caffè Latte. Lunch: Pesca, Lattuga, Cipolle, Pomodori, Mozzarella, Piadina. Dinner: Paella ai Frutti di Mare. Snacks/Other: Prosecco. more...
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losing 4.6 lb a week
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heirega's weight history
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