Weigh In record (no journal entry) for 25 April 2022
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158.3 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1168 kcal
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Fat: 45.39g | Prot: 67.83g | Carb: 118.93g.
Breakfast: Banana Prata, Café. Lunch: Maçã, Farofa, Feijoada, Arroz Integral. Dinner: Seara Peito de Frango Defumado Light, Aviação Manteiga com Sal, Quaker Aveia em Flocos, Bauducco Torrada Multigrãos, Quatá Leite Desnatado . Snacks/Other: Quatá Queijo Coalho Espeto. more...
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gaining 0.0 lb a week
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