Weigh In record (no journal entry) for 25 April 2022
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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2113 kcal
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Fat: 82.32g | Prot: 136.18g | Carb: 210.63g.
Breakfast: Gluten Free Bread, Butter , Daisy Low Fat 2% Small Curd Cottage Cheese, Mixed Salad Greens. Lunch: Cuties Mandarin Orange, White Rice, Mixed Salad Greens, Italian Salad Dressing , Ground Beef (80% Lean / 20% Fat) . Dinner: Icon Meals Beef Brisket Cauliflower Mac & Cheese, Chicken Breast, Sweet Potato , White Rice. Snacks/Other: Red Delicious Apples, Zing Chocolate Coconut Nutrition Bar, Green Giant Fresh Baby Cut Carrots, Hummus . more...
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losing 7.0 lb a week
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