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beedo
Journal
13 Jul 09
beedo's Journal, 13 July 2009
beedo's Profile
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VACATION
305.0 lb
Lost so far:
0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2009:
1992 kcal
Fat: 114.08g | Prot: 218.71g | Carb: 10.10g.
Breakfast:
Part Skim Mozzarella String Cheese.
Lunch:
Ground Beef (90% Lean / 10% Fat), Reduced Fat Shredded Cheddar Cheese.
Dinner:
100% Natural Premium White Chicken In Water, baken-ets.
Snacks/Other:
Dry Roasted Salted Peanuts.
more...
6895 kcal
Activities & Exercise:
Standing - 9 hours, Weight Training (moderate) - 1 hour, Yard Work (gardening) - 1 hour and 34 minutes, Racquetball - 36 minutes, Resting - 5 hours and 26 minutes, Sleeping - 6 hours and 24 minutes.
more...
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