Weigh In record (no journal entry) for 24 April 2022
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1359 kcal
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Fat: 36.63g | Prot: 113.00g | Carb: 141.78g.
Breakfast: Quaker Aveia em Flocos, Hortifruti Batata Doce Cozida , Dux Whey Protein Concentrado Chocolate. Lunch: Soya Óleo de Soja , Quero Feijão Carioca , Tabela TACO Arroz Branco Cozido, tipo 1, Quiabo, Coopatos Manteiga com Sal, Carne do Peito de Frango (Assado, Cozido), Acém Cozido, Geração Saúde Farinha de Grão de Bico, Pif Paf Espetinho de Frango Spettin. Dinner: Alpino Chocolate, Hortifruti Batata Doce Cozida , Copacol Filé de Tilápia, Tomates. Snacks/Other: DIA Cajá Manga. more...
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1781 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Showering - 10 minutes, Resting - 13 hours and 16 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes. more...
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losing 9.3 lb a week
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