Weigh In record (no journal entry) for 22 April 2022
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287.7 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1314 kcal
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Fat: 74.55g | Prot: 75.26g | Carb: 81.79g.
Breakfast: Gurke (mit Schale), Korn Mühle Tortilla Vollkorn Wraps, Buko India, Gut & Günstig Maasdamer Nussig Leicht, Gut & Günstig Hähnchenbrust Filetroulade. Lunch: Möhren, Becel Omega 3 Pflanzenöl, TiP Geflügelwiener, Pastinaken, Zwiebeln, Porree, Sellerie, Maggi Gemüsebrühe. Dinner: Metzger Rindertatar, Fürstenkrone Weißkrautsalat mit Sahne, Becel Omega 3 Pflanzenöl. more...
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losing 4.6 lb a week
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