Weigh In record (no journal entry) for 20 April 2022
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209.6 lb
Lost so far: 15.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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428 kcal
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Fat: 33.28g | Prot: 28.97g | Carb: 4.36g.
Breakfast: Oscar Mayer Traditional Bacon, Atkins Frozen Ham & Cheese Omelet, Cheddar Cheese . more...
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losing 15.4 lb a week
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rgraff's weight history
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