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好，不能怪別人，嘴饞是自己寵出來的，體重也是自己養出來的😆
體重上升像飛機✈️，體重下降就像蝸牛🐌
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115.1 lb
Lost so far: 61.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1518 kcal
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Fat: 66.53g | Prot: 79.97g | Carb: 157.24g.
Lunch: 芥菜, 櫛瓜, 芹菜, 煮熟的黃秋葵, 四季豆, 生菜, 綠色椰菜, 大白菜, 番茄, 綠豆芽, 蘑菇, 菠菜苗. Dinner: Olive Black, 煮熟的雞蛋白, 雞胸肉（不吃皮）, 巴沙魚. Snacks/Other: 巧克力, 卡迪那 洋芋片, 紫番薯, 糙米餅, Fix Fogg. more...
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1588 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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