Weigh In record (no journal entry) for 13 April 2022
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210.2 lb
Lost so far: 14.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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481 kcal
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Fat: 30.56g | Prot: 44.94g | Carb: 5.72g.
Breakfast: Kirkland Signature kirkland boneless, skinless chicken thighs. Lunch: Kirkland Signature Organic Chunky Guacamole, Cheddar Cheese , Kirkland Signature Extra Lean Sliced Ham. more...
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gaining 1.6 lb a week
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rgraff's weight history
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