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dwalker0229
Journal
28 Apr 11
dwalker0229's Journal, 28 April 2011
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30.3
32.7
246.8 lb
Lost so far:
8.2 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2011:
849 kcal
Fat: 24.91g | Prot: 67.75g | Carb: 84.66g.
Breakfast:
Plain Bagel, Cream Cheese, Cream (Half & Half), Sugar, Coffee, flaxseed oil, one daily, 100% Premium Vanilla Whey Protein, Triple Strength Fish Oil Supplement.
more...
2759 kcal
Activities & Exercise:
elliptical - 1 hour and 45 minutes, rmr 2119 88 44 - 22 hours and 15 minutes.
more...
losing 9.8 lb a week
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