nahtycosta's Journal, 10 April 2022

Weigh In record (no journal entry) for 10 April 2022
120.4 lb Lost so far: 16.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2022:
1642 kcal Fat: 30.16g | Prot: 66.94g | Carb: 154.33g.   Breakfast: Amafil Tapioca, Canastra Queijo Minas Meia Cura , Atlhetica Best Whey Morango, Tabela TACO Cará Cru . Lunch: La Vita Mandioca, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Maionese, Tabela TACO Arroz Branco Cozido, tipo 1. Dinner: Skol Cerveja, Vinho Cabernet Sauvignon. Snacks/Other: TACO Pão Francês , Seara Presunto Cozido, Sadia Mussarela, Mrs Taste Mel, Mamão Formosa, Yoki Paçoquinha de Amendoim. more...
1730 kcal Activities & Exercise: Showering - 10 minutes, Resting - 13 hours and 43 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 37 minutes, Cooking - 30 minutes. more...
gaining 2.6 lb a week

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