Weigh In record (no journal entry) for 07 July 2014
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107.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1487 kcal
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Fat: 51.02g | Prot: 58.44g | Carb: 196.84g.
Breakfast: Sufresh Néctar de Maçã, Santa Edwiges Biscoitos Amanteigados. Lunch: Mandioquinha, Couve-Flor, Callebaut Chocolate Amargo 70% Cacau, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Rúcula, Alface, Brócolis, Cebolas. Dinner: Wickbold Torrada Especial Canela e Passas Integral, President Manteiga com Sal. Snacks/Other: Nestlé Iogurte Grego Light, Tostines Biscoito Maizena, St. Dalfour Geléia de Framboesa, Nestlé Iogurte Natural Integral, Belvita Belvita Avelã e Cacau, Philadelphia Cream Cheese Light, Wickbold Torrada Especial Canela e Passas Integral, Molico Leite Desnatado, Morangos, Mamão Papaia, Banana-Maçã, Molico Leite Desnatado, Melitta Café Tradicional, Kero Coco Água de Coco. more...
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1638 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Housework - 2 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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