Weigh In record (no journal entry) for 30 March 2022
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100.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1713 kcal
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Fat: 46.73g | Prot: 112.62g | Carb: 250.38g.
Breakfast: Certossa Gallette di Farro Bio, Greens Frutti di Bosco, Fiocchi di Soia Bio 🥐, Whey Protein Myprotein (Cioccolato Stevia)🍪, Milk Latte Fermentato, Mea Vita Semi di Chia, Farina di Cocco (le Farine Magiche)🥥, Albume d'uovo Fresco🥚, Noci Sgusciate, Chiquita Banana, Tuorlo d'uovo, Limone. Lunch: De Cecco Penne Rigate, Carote, Aglio, Selex Piselli Finissimi Surgelati, Alga Wakame Naturitas 🍃, Insalata Mista Verde, Salmone Fresco 🦈. Dinner: Coop Mandorle Sgusciate, Delizie del Sole Fagioli Rossi, Carne di Manzo/Vitello (7% Grassi)🥩, Certossa Gallette di Farro Bio, Insalata Mista Verde, Exquisa Fitline Formaggio Cremoso, Albume d'uovo Fresco🥚, Divella Cubetti di Pomodoro, Orogel Zucchine a Fette, Mix Gran Primo Agriform 🧀, Pam Panorama Cipolle Bianche, Olio Extra Vergine di Oliva, Aglio, Finocchio Cotto 🥬, Freshona Fagiolini Verdi Finissimi. Snacks/Other: 💯💯PreNanna Yogurt, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Sinisi Lupini in Salamoia (Sinisi), 🌻TUTTI I GIORNI💊. more...
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1582 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 9 minutes, Bike Machine (Cycling) - 14 minutes, Elliptical - 27 minutes, Squats (Legs) - 9 minutes, Spinning - 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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steady weight
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