Weigh In record (no journal entry) for 01 July 2014
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108.9 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1741 kcal
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Fat: 70.53g | Prot: 63.13g | Carb: 215.31g.
Breakfast: Wickbold Torrada Especial Canela e Passas Integral, Café Espresso com Leite, Magro (sem Gordura). Lunch: Callebaut Chocolate Amargo 70% Cacau, Sadia Escondidinho de Frango, Alface, Abobrinha, Rúcula. Dinner: Bolo Floresta Negra, Sadia Escondidinho de Frango. Snacks/Other: Philadelphia Cream Cheese Light, Nestlé Iogurte Natural Integral, Cerejas Doces, Callebaut Chocolate Amargo 70% Cacau, Molico Leite Desnatado, Melitta Café Tradicional, Nestlé Creme de Leite, Bolo Floresta Negra, Uvas, Tostines Biscoito Maizena, Banana-Maçã, Mamão Papaia, Molico Leite Desnatado, Morangos, Maçã. more...
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2204 kcal
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Activities & Exercise:
Shopping - 1 hour, Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 1.5 lb a week
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Sophia Prince's weight history
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