Weigh In record (no journal entry) for 29 March 2022
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212.2 lb
Lost so far: 12.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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438 kcal
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Fat: 33.28g | Prot: 28.97g | Carb: 7.36g.
Breakfast: Jack's Jack's Special Salsa, Oscar Mayer Traditional Bacon, Atkins Frozen Ham & Cheese Omelet, Cheddar Cheese . more...
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gaining 11.9 lb a week
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