Weigh In record (no journal entry) for 29 March 2022
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184.3 lb
Lost so far: 2.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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2090 kcal
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Fat: 64.68g | Prot: 79.52g | Carb: 297.04g.
Breakfast: Tè senza Zucchero, Grancereale Classico, ManuSol Miele Millefiori, Il Buon Pane Pane Bianco . Lunch: Witor's Cioccolato Fondente, Pere, Ricotta (Latte Intero), Tre Valli Formaggio Misto, Risotto Salsiccia, Pane Bianco. Dinner: Kiwi, Caffè (Espresso), Fettina di Vitello, Verdura Cotta, Pane Bianco. Snacks/Other: Crostata alla Marmellata, Banana. more...
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losing 4.6 lb a week
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