Weigh In record (no journal entry) for 27 March 2022
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208.8 lb
Lost so far: 16.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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390 kcal
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Fat: 23.50g | Prot: 31.00g | Carb: 19.00g.
Breakfast: Great Value Sharp Cheddar Cheese, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 7.0 lb a week
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