Weigh In record (no journal entry) for 25 March 2022
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119.3 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1754 kcal
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Fat: 56.74g | Prot: 76.06g | Carb: 234.32g.
Breakfast: Ovo. Lunch: Tutu de Feijão, Tabela TACO Arroz Branco Cozido, tipo 1, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Amafil Tapioca, Seara Presunto, Sadia Mussarela, Batavo Iogurte de Morango com Pedaços, Brigadeiro, Sodiê Bolo Brigadeiro Tradicional . more...
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losing 0.6 lb a week
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nahtycosta's weight history
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