Weigh In record (no journal entry) for 25 March 2022
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218.9 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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2038 kcal
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Fat: 93.04g | Prot: 85.40g | Carb: 212.06g.
Breakfast: CoolBest Jus D'orange, AH Grof Volkoren Brood, Becel met Roomboter, Jam. Lunch: Lätta Halvarine, Pistolet, AH Kipsaté Salade, AH Rundertong, Jumbo Filet Americain Speciaal, Pindakaas, Italiaanse Bol. Dinner: Conimex Boemboe Voor Rendang Vlees, Zonnebloemolie, Jumbo Japanse Wokgroenten, AH Japanse Wokgroente , Jumbo Witte Rijst, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: Paasei, Paasei, Hema Red Velvet Taart Roos. more...
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losing 0.3 lb a week
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