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Waist 99 cm, 39 inches. Went camping with a group. Allowed myself to change my way of eating. Put on 4kg in 5 days.
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236.3 lb
Lost so far: 7.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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gaining 4.4 lb a week
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Erik Peers's weight history
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