Weigh In record (no journal entry) for 22 March 2022
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200.2 lb
Lost so far: 4.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1154 kcal
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Fat: 54.28g | Prot: 57.23g | Carb: 120.05g.
Breakfast: Splenda Sweet Cream Coffee Creamer, Coffee, Sensible Portions Garden Veggie Straws - Sea Salt. Lunch: Reese's Peanut Butter, Reduced Calorie High Fiber White Bread, Welch's Reduced Sugar Concord Grape Jelly. Dinner: Splenda Sweet Cream Coffee Creamer, Coffee, Egg, Spaghetti, Beef Sloppy Joe (No Bun). more...
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2541 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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