Weigh In record (no journal entry) for 20 March 2022
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215.0 lb
Lost so far: 5.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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942 kcal
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Fat: 65.06g | Prot: 32.91g | Carb: 56.19g.
Breakfast: Danerolles Super Croissants. Lunch: creme fraiche, oude kaas, bladerdeeg, rode ui, bloemkool, ei. more...
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losing 1.5 lb a week
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