Weigh In record (no journal entry) for 19 March 2022
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215.2 lb
Lost so far: 5.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1479 kcal
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Fat: 48.20g | Prot: 60.10g | Carb: 196.43g.
Breakfast: De Ruijter Pure Hagelslag, Aardbeien, Danerolles Super Croissants, Thee. Lunch: Ei, Garden Gourmet Toscaanse Carre, Santa Maria Volkoren Wrap, Koffie, Yakult Yakult. Dinner: Volkoren Brood, AH Kippensoep. Snacks/Other: AH Ginger Power, Venco Dropmix Zout. more...
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losing 1.5 lb a week
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