Aristamarie's Journal, 18 March 2022

Went for the facet shots in my neck. Screamed in pain several times. Never again will I go for more. They say the pain relief should last for months, on me it only last 4 or 5 days. Not worth the excruciating pain. I did lose 5 pounds though. I'm amazed, since my husband has started to pack on the cheese and gravies and carbohydrates since I started this endeavor. Little does he know that I throw away most of it and feed some to the dog. That's the only way I will succeed.
272.0 lb Lost so far: 3.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2022:
1018 kcal Fat: 27.27g | Prot: 37.08g | Carb: 155.75g.   Dinner: Apple Grape Juice, Spaghetti with Tomato Sauce and Meatballs. more...
5078 kcal Activities & Exercise: Watching TV/Computer - 16 hours, Sleeping - 8 hours. more...
losing 5.8 lb a week

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