Weigh In record (no journal entry) for 18 March 2022
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215.4 lb
Lost so far: 4.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1592 kcal
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Fat: 50.09g | Prot: 66.34g | Carb: 214.09g.
Breakfast: Koffie. Lunch: AH Biologisch Maiswafels, Volkoren Brood, Yakult Yakult, Zwagerman Kalkoenfilet (16,5g). Dinner: AH Luxe Hamburgerbroodjes, Greenfields Beefburger Jalapeno, Aviko Ovenfriet, Heinz Ketchup zonder Toegevoegde Suikers, AH Cheddar, AH Veldsla, AH Cherrytomaten. Snacks/Other: Venco Dropmix Zout. more...
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losing 4.6 lb a week
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