Weigh In record (no journal entry) for 18 March 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1259 kcal
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Fat: 55.85g | Prot: 40.40g | Carb: 148.96g.
Breakfast: Сахар, Кофе, Сыктывкархлеб Сочник с Творогом, Сыктывкархлеб Сочник с Творогом. Lunch: Котлета Куриная, Суп Куриный с Вермишелью, Хлебозавод 7 Хлеб Бородинский. Snacks/Other: 365 Дней Миндаль Жареный , Банан. more...
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gaining 0.4 lb a week
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