Sophia Prince's Journal, 24 June 2014

Weigh In record (no journal entry) for 24 June 2014
107.6 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2014:
1276 kcal Fat: 43.09g | Prot: 61.22g | Carb: 156.61g.   Breakfast: Wickbold Torrada Integral, Café Espresso com Leite, Magro (sem Gordura). Lunch: Toblerone Toblerone Mini, Mandioquinha, Salmão no Forno ou Grelhado. Dinner: Tostines Biscoito Maizena, Toblerone Toblerone Mini, St. Dalfour Geléia de Framboesa, Wickbold Torrada Especial Canela e Passas Integral. Snacks/Other: Callebaut Chocolate Amargo 70% Cacau, Nestlé Iogurte Natural Integral, Molico Leite Desnatado, Melitta Café Tradicional, Tostines Biscoito Maizena, Nestlé Iogurte Grego Frutas Vermelhas, Wickbold Torrada Especial Canela e Passas Integral, Morangos, Maçã. more...
2009 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

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