Weigh In record (no journal entry) for 16 March 2022
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118.2 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1690 kcal
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Fat: 54.21g | Prot: 76.94g | Carb: 209.20g.
Breakfast: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Atlhetica Best Whey Morango. Lunch: La Vita Mandioca, Quero Feijão Carioca , Almôndegas de Carne de Vaca, Tabela TACO Arroz Branco Cozido, tipo 1, Amafil Farinha de Mandioca Torrada. Dinner: Almôndegas de Carne de Vaca, La Vita Mandioca. Snacks/Other: TACO Pão Francês , Seara Peito de Peru, Spoleto Tomate Seco, Coopatos Queijo Mussarela Trança, Patê de Frango, Nestlé Prestígio. more...
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losing 0.8 lb a week
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