Weigh In record (no journal entry) for 15 March 2022
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186.1 lb
Lost so far: 56.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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2080 kcal
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Fat: 97.53g | Prot: 79.91g | Carb: 221.32g.
Breakfast: Ei, Zwiebeln, miree Miree mit Feinem Lachs, GutBio Räucherlachs, Dinkelvollkornbrot, St.Mang Original Allgäuer Limburger, Kerrygold Butter. Dinner: Real Quality Schollenfilets Paniert, REWE Romana Salatherzen, Alnatura Delikatess Mayonnaise, Hengstenberg Knax Polnische Art, Kerrygold Butter, Pellkartoffeln, Zwiebeln, Berchtesgadener Land Feinster Schlagrahm, Knoblauch, Kühne Apfel-Essig, Aldi Bio Natives Olivenöl Extra. Snacks/Other: Äpfel, Banane, Orangen. more...
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2294 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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BettinaPeters's weight history
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