Weigh In record (no journal entry) for 20 April 2011
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345.6 lb
Lost so far: 4.4 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2201 kcal
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Fat: 95.51g | Prot: 225.41g | Carb: 109.33g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: french cut green beans, 6 oz Beef T-Bone Steak (Trimmed to 1/8" Fat). Dinner: Original Pepperoni Pizza, garlic, virgin olive oil, honey, housan sauce, sesame seeds, soy sauce, Chicken Leg. Snacks/Other: Elite Gourmet Protein Shake. more...
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5011 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 6 hours, Driving - 2 hours, Sitting - 8 hours, P90X - 1 hour. more...
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losing 5.3 lb a week
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