Weigh In record (no journal entry) for 12 March 2022
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218.0 lb
Lost so far: 2.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1848 kcal
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Fat: 62.98g | Prot: 91.45g | Carb: 226.71g.
Breakfast: Thee, Gekookt Ei, Koffie, AH Volkoren Brood, Activia Vijg. Lunch: Water, Maza Hoemoes Ras El Hanout, Volkoren Brood, Cakegebakje (Cupcake), AH Hollandse Aardbeien, Thee, Koffie. Dinner: Maza Hoemoes Ras El Hanout, Honig Vermicelli, AH Biologische Rundersoepballetjes, Uien, Bospeen, Tomaten, Plus Met Desem Bereid Stokbrood Meergranen. Snacks/Other: AH Tortilla Chips Nacho Cheese, Isey Skyr Licht Gezouten Caramel. more...
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losing 7.7 lb a week
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