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ShadySli
Journal
21 Jun 14
ShadySli's Journal, 21 June 2014
ShadySli's Profile
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Weigh In record (no journal entry) for 21 June 2014
124.6 lb
Lost so far:
9.9 lb
.
Still to go:
20.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 June 2014:
273 kcal
Fat: 4.69g | Prot: 10.08g | Carb: 50.89g.
Breakfast:
Кофе, Домашняя Кухня Гречка Запаренная Кипятком.
Lunch:
Сэн Сой Нори.
Dinner:
Домашняя Кухня Гречка Запаренная Кипятком.
more...
1531 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 6 hours, Sleeping - 12 hours.
more...
losing 0.5 lb a week
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