NLC22's Journal, 20 June 2014

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Weigh In record (no journal entry) for 20 June 2014

161.6 lb Lost so far: 8.6 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2014:

1291 kcal

Fat: 23.43g | Prot: 88.68g | Carb: 176.88g. Breakfast: Cereal, Greek Style Nonfat Yogurt - Blueberry. Lunch: Greek Style Nonfat Yogurt - Blueberry, Margherita Pizza. Dinner: Grilled Chicken, Soups. more...

1845 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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NLC22's Journal, 20 June 2014

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