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NLC22
Journal
20 Jun 14
NLC22's Journal, 20 June 2014
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Weigh In record (no journal entry) for 20 June 2014
161.6 lb
Lost so far:
8.6 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2014:
1291 kcal
Fat: 23.43g | Prot: 88.68g | Carb: 176.88g.
Breakfast:
Cereal, Greek Style Nonfat Yogurt - Blueberry.
Lunch:
Greek Style Nonfat Yogurt - Blueberry, Margherita Pizza.
Dinner:
Grilled Chicken, Soups.
more...
1845 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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