Weigh In record (no journal entry) for 20 June 2014
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108.5 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1702 kcal
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Fat: 70.03g | Prot: 68.89g | Carb: 198.51g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Kero Coco Água de Coco, Café Espresso com Leite, Magro (sem Gordura). Lunch: Babybel Mini Queijo Saint Paulin, Alhos-Poró, Batatas (sem Casca, com Sal, Fervido), Salmão no Forno ou Grelhado, Toblerone Toblerone Mini. Dinner: Toblerone Toblerone Mini, Callebaut Chocolate Amargo 70% Cacau, Nestlé Papinha de Carne, Legumes e Mandioquinha. Snacks/Other: Callebaut Chocolate Amargo 70% Cacau, Nestlé Iogurte Grego Frutas Vermelhas, Tostines Biscoito Maizena, Wickbold Torrada Especial Canela e Passas Integral, Babybel Mini Queijo Saint Paulin, Maçã, Uvas, Morangos, Wickbold Torrada Especial Canela e Passas Integral, Wickbold Torrada Especial Canela e Passas Integral, Tostines Biscoito Maizena. more...
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1989 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 2 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 5.4 lb a week
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