senasü's Journal, 21 March 2021

127.2 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 67.71g | Prot: 51.61g | Carb: 96.88g.   Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Menemen, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu. Dinner: Dr. Oetker Kakaolu Puding, Kavrulmuş Karışık Kuruyemiş, Yayla Koyun Yoğurdu, Yeşil Fasulye (Dondurulmuş). more...

2348 kcal

Activities & Exercise: Running - 10/mph - 15 minutes, Cardio - 1 hour and 58 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...