cmspooner's Journal, 19 April 2011

227.5 lb Lost so far: 51.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 109.50g | Prot: 65.00g | Carb: 229.00g.   Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: 6" Tuna, Chocolate Chunk Cookie. Snacks/Other: Nutrageous Candy Bar, Slim-a-Bear No Sugar Added Bars - Vanilla, Crunchy Granola Bars - Roasted Almond. more...

2523 kcal

Activities & Exercise: Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 45 minutes. more...