Weigh In record (no journal entry) for 09 March 2022
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261.6 lb
Lost so far: 8.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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434 kcal
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Fat: 15.43g | Prot: 20.41g | Carb: 60.03g.
Breakfast: Coffee with Milk, Kirkland Signature Trail Mix. Dinner: Oranges , Tomato Juice, Elevation Double Chocolate Protein Meal Bar. more...
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gaining 16.8 lb a week
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