hbdnk's Journal, 09 March 2022

208.1 lb Lost so far: 13.7 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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767 kcal

Fat: 26.11g | Prot: 46.40g | Carb: 104.01g.   Dinner: Frooty Açaí Zero Açúcar , Sadia Peito de Peru Defumado (40g), Président Queijo Prato, Wickbold Estar Leve Zero Iogurte com Cenoura . Snacks/Other: Santa Helena Mendorato Original, Qualitá Pera Portuguesa, Batavo Pense Zero Morango (200g). more...

2528 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 11 minutes. more...